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#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

The Tim Ferriss Show

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Intro

This chapter explores the transformative effects of mindfulness and mental training, particularly in the context of high-profile athletes. The guest shares personal experiences and encourages listeners to reflect on their own mindfulness practices for improved focus and personal growth.

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