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#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

The Tim Ferriss Show

CHAPTER

Intro

This chapter explores the transformative effects of mindfulness and mental training, particularly in the context of high-profile athletes. The guest shares personal experiences and encourages listeners to reflect on their own mindfulness practices for improved focus and personal growth.

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