4min chapter

The Tim Ferriss Show cover image

#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

The Tim Ferriss Show

CHAPTER

Embracing the Dizziness of Freedom: Navigating Growth and Uncertainty

This chapter explores the 'dizziness of freedom,' highlighting the anxiety that arises from personal growth and decision-making. It emphasizes the importance of embracing discomfort as a vital step toward building trust and confidence in one's choices.

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