21min chapter

The Tim Ferriss Show cover image

#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More

The Tim Ferriss Show

CHAPTER

Breaking Barriers: Personal Growth Through Mindfulness

This chapter explores the contrast between incremental improvements and transformative breakthroughs in personal growth. It emphasizes the role of self-perception, mindfulness, and adaptability in achieving significant performance enhancements, particularly in high-pressure situations like athletics. Through personal anecdotes and the framework of awareness and acceptance, the discussion guides listeners towards embracing their inherent value and navigating life's challenges with optimism and responsibility.

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