#4234
Mentioned in 6 episodes

The mindful athlete

Book • 2015
In 'The Mindful Athlete: Secrets to Pure Performance', George Mumford explores the intersection of mindfulness and athletic performance, offering insights into how mental preparation can enhance physical performance.

The book provides practical mindfulness techniques and strategies for overcoming obstacles, applicable both in sports and everyday life.

Mumford shares his experiences working with elite athletes, illustrating the transformative power of mindfulness in achieving peak performance.

Mentioned by

Mentioned in 6 episodes

Mentioned by
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Shane Parrish
as a book written by his colleague and friend, George Mumford, about mindfulness for athletes.
886 snips
#156 Jack Kornfield: Finding Inner Calm
Written by
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George Mumford
, this book delves into mindfulness techniques for peak performance.
38 snips
6 Steps You Must Take To Confront Your Fears & Visualize Success w/George Mumford EP 1238
Mentioned by
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Dan Harris
as
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George Mumford
's first book, focusing on mindfulness and athletic performance.
20 snips
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
Mentioned by
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George Mumford
and
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Jay Abraham
as a key resource for understanding mindfulness and peak performance.
14 snips
323 - Unleashing Your Greatness w/ George Mumford
Mentioned by
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George Mumford
himself when discussing his book and online course.
Hope Is a Skill | George Mumford
Mentioned by
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George Mumford
as his own book, discussing the five superpowers.
A Master Class in Resilience | George Mumford

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