#2337
Mentioned in 5 episodes
The mindful athlete
Book • 2015
In 'The Mindful Athlete: Secrets to Pure Performance', George Mumford explores the intersection of mindfulness and athletic performance, offering insights into how mental preparation can enhance physical performance.
The book provides practical mindfulness techniques and strategies for overcoming obstacles, applicable both in sports and everyday life.
Mumford shares his experiences working with elite athletes, illustrating the transformative power of mindfulness in achieving peak performance.
The book provides practical mindfulness techniques and strategies for overcoming obstacles, applicable both in sports and everyday life.
Mumford shares his experiences working with elite athletes, illustrating the transformative power of mindfulness in achieving peak performance.
Mentioned by
Mentioned in 5 episodes
Mentioned by 
Shane Parrish as a book written by his colleague and friend, George Mumford, about mindfulness for athletes.
Shane Parrish as a book written by his colleague and friend, George Mumford, about mindfulness for athletes.
886 snips
#156 Jack Kornfield: Finding Inner Calm
Mentioned by 
Dan Harris as George Mumford 's first book, focusing on mindfulness and athletic performance.
Dan Harris as George Mumford 's first book, focusing on mindfulness and athletic performance.
20 snips
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
