

The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
20 snips Apr 19, 2023
In this engaging conversation, George Mumford, a renowned Buddhist meditation teacher and mentor to sports legends like Michael Jordan and Kobe Bryant, shares his journey from addiction to mindfulness. He explores the concept of 'flow' and how many of us tap into it unknowingly. George emphasizes the importance of embracing struggles, practicing gratitude, and challenging negative self-talk. He also discusses the transformative power of empathy, service, and the necessity of making mistakes on the path to personal greatness.
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Unlocking Your Potential
- Be present and spontaneous, expressing your true self without fear or desire.
- Embrace your greatness and find your flow, fully engaging in the present moment.
Understanding Flow
- Flow states are more common than we realize, but mindfulness helps us recognize and sustain them.
- Flow involves getting your head out of your ass, dropping self-consciousness, and fully engaging in the present.
Cultivating Gratitude and Intuition
- Practice gratitude to cultivate awareness of positive states, programming yourself for automatic gratitude.
- Train your mind to embrace the unknown, allowing intuition and wisdom to emerge.