10% Happier with Dan Harris cover image

10% Happier with Dan Harris

The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

Apr 19, 2023
In this engaging conversation, George Mumford, a renowned Buddhist meditation teacher and mentor to sports legends like Michael Jordan and Kobe Bryant, shares his journey from addiction to mindfulness. He explores the concept of 'flow' and how many of us tap into it unknowingly. George emphasizes the importance of embracing struggles, practicing gratitude, and challenging negative self-talk. He also discusses the transformative power of empathy, service, and the necessity of making mistakes on the path to personal greatness.
56:09

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