10% Happier with Dan Harris cover image

The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

10% Happier with Dan Harris

CHAPTER

The Transformative Power of Sharing and Mindfulness

This chapter discusses the significance of sharing love and joy as a pathway to personal growth and fulfillment, drawing on Buddhist principles. It emphasizes the role of mindfulness and mental training in enhancing positive mind states, compassion, and authentic self-expression. Through the speaker's experiences with prisoners, it illustrates the impact of mindset on quality of life and the importance of presence in fostering meaningful connections.

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