The Knowledge Project with Shane Parrish #156 Jack Kornfield: Finding Inner Calm
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Jan 10, 2023 
Jack Kornfield, a renowned Buddhist teacher and author, shares his wisdom on finding inner calm amidst life's chaos. He details his transformative experiences training as a monk in Southeast Asia, emphasizing the journey from self-doubt to self-compassion. The conversation dives into emotional awareness, the healing power of connection, and how mindfulness can reshape our reactions and relationships. Kornfield also highlights the importance of rituals and intention-setting, urging listeners to cultivate presence and compassion in their everyday lives.
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Monastic Life and Suffering
- Jack Kornfield shares his experience as a Buddhist monk in Thailand during the Vietnam War.
- He recalls his teacher's advice on suffering: "There's two kinds of suffering, the kind you run away from, and the kind you face."
Dealing with Emotions
- Process emotions like anger by acknowledging them, feeling them in your body, and understanding their stories.
- Expand your window of tolerance through mindfulness and recognize emotions as shared human experiences.
Shifting Inner Narratives
- Recognize unhealthy thoughts and acknowledge their protective intention.
- Substitute negative self-talk with self-compassion and well-wishing.
