#156 Jack Kornfield: Finding Inner Calm
The Knowledge Project with Shane Parrish
Understanding Emotions Through Self-Compassion
This chapter explores the complexities of emotions, particularly anger, and how personal experiences shape our emotional responses. The speakers share their journey towards managing emotions through mindfulness and highlight the importance of self-compassion and the inner dialogue that affects mental well-being. By acknowledging underlying emotions and cultivating a compassionate mindset, listeners can transform their personal narratives for healthier emotional functioning.
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