George Mumford is a renowned mindfulness coach who has transformed the mental game of athletes like Kobe Bryant and Michael Jordan. He delves into what sets elite performers apart and shares five superpowers for personal growth. Listeners learn practical steps to confront fears, emphasizing the importance of stepping out of comfort zones. George discusses how embracing challenges can lead to self-discovery and fulfillment. His insights encourage shifting from a mindset of fear to one of love and healing for true success.
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insights INSIGHT
Willingness to Succeed
Top 1% of performers possess a burning desire to succeed, a hunger for excellence.
This "willingness to succeed" drives their pursuit of greatness and continuous improvement.
volunteer_activism ADVICE
Embrace Discomfort
To reach peak performance, embrace discomfort and step outside your comfort zone.
Continuous growth requires increasing your capacity for learning and new experiences.
question_answer ANECDOTE
Kobe's Drive
Even after winning a championship, Kobe Bryant recognized the need for continuous improvement.
He understood that every team would be striving to defeat him, requiring him to elevate his game.
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The mindful athlete
George Mumford
In 'The Mindful Athlete: Secrets to Pure Performance', George Mumford explores the intersection of mindfulness and athletic performance, offering insights into how mental preparation can enhance physical performance. The book provides practical mindfulness techniques and strategies for overcoming obstacles, applicable both in sports and everyday life. Mumford shares his experiences working with elite athletes, illustrating the transformative power of mindfulness in achieving peak performance.
George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O’Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships.
The School of Greatness 
