The School of Greatness

6 Steps You Must Take To Confront Your Fears & Visualize Success w/George Mumford EP 1238

Mar 9, 2022

George Mumford is a renowned mindfulness coach who has transformed the mental game of athletes like Kobe Bryant and Michael Jordan. He delves into what sets elite performers apart and shares five superpowers for personal growth. Listeners learn practical steps to confront fears, emphasizing the importance of stepping out of comfort zones. George discusses how embracing challenges can lead to self-discovery and fulfillment. His insights encourage shifting from a mindset of fear to one of love and healing for true success.

01:24:56

Creator website

Episode guests

George Mumford

AI Chapters

Episode notes

Intro

2min

Unlocking Potential Through Mindfulness

7min

Confronting Fears for Personal Growth

13min

Healing Through Wholeness: Pursuing Meaning Beyond Accomplishment

3min

Navigating Fear and Love for True Fulfillment

19min

Confronting Fears and Embracing Success

2min

Reframing Challenges and Embracing Growth

20min

Overcoming Fear and Embracing Self-Responsibility

5min

Journey of Self-Discovery and Growth

20min

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O’Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships.

He’s written the book, The Mindful Athlete: Secrets to Pure Performance as well as a new course to dive deeper into the lessons in the book.

In this episode we discuss:

What separates the top 1% of high performers from the rest.
The five superpowers we can all focus on to be the best version of ourselves.
The practical steps to stop living in fear.
The greatest lessons George learned from coaching mindfulness to great athletes like Kobe, Michael Jordan, Shaq and so many others.
And so much more!

For more go to: http://lewishowes.com/1238

Get George Mumford's new book: The Mindful Athlete: Secrets to Pure Performance

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify