

Part 1. Becoming anti-fragile: The importance of training for growth beyond resilience. A conversation with Dr Paula Silva.
17 snips May 10, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Importance of Anti-Fragility
01:30 • 2min
The Importance of Context in Rehabilitation
03:13 • 6min
The Myth of Normal Movement
09:05 • 3min
The Difference Between Resilience and Antifragility
11:55 • 5min
The Importance of Practice
16:44 • 2min
Resilience and Anti Fragility in Horses
18:37 • 2min
The Myth of the Perfect Biomechanics
20:26 • 3min
The Importance of Repetition of Movement
23:51 • 3min
The Importance of Training Components in Physical Therapy
26:55 • 4min
How to Use Reward to Support Horse Learning
30:57 • 3min
The Anti-Fragility of Practice
33:30 • 6min
The Negative Effects of Overthinking About Movement Variability
39:28 • 2min
The Importance of Dosage
41:48 • 2min
Meta Stability: A Sweet Spot of Dosage
44:07 • 2min
The Integration Segregation Balance in Equestrian Sports
46:13 • 2min
How to Coach in a Matter Stable State
48:39 • 2min
The Dosage of Stress in Horses
51:07 • 2min
The Importance of Adaptability in Skills Training
53:13 • 2min
How to Build a Quadriceps
55:35 • 2min