The River Tiger Podcast from Dynamics Coaching cover image

Part 1. Becoming anti-fragile: The importance of training for growth beyond resilience. A conversation with Dr Paula Silva.

The River Tiger Podcast from Dynamics Coaching

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How to Build a Quadriceps

"It's okay to work on components because we're embodied mindful beings," she says. "The more resources we have, I still think the better, the better range of possibilities you have for adaptation" The goal is to create resources for that body, whatever those resources available are, and then create and let that body teach you with its smartness."

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