The River Tiger Podcast from Dynamics Coaching cover image

Part 1. Becoming anti-fragile: The importance of training for growth beyond resilience. A conversation with Dr Paula Silva.

The River Tiger Podcast from Dynamics Coaching

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The Importance of Adaptability in Skills Training

I'm thinking a little bit about that sort of periodization of skills training with that dosage. Maybe you'd have some sessions during your your cycle, your micromas or micro cycles where you go, this is going to be a creativity session. This is about keeping more solutions and more adaptability. But there will be some sessions we do where you're going to be closer to your current capability - developing power through the kinetic chain.

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