The River Tiger Podcast from Dynamics Coaching cover image

Part 1. Becoming anti-fragile: The importance of training for growth beyond resilience. A conversation with Dr Paula Silva.

The River Tiger Podcast from Dynamics Coaching

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The Difference Between Resilience and Antifragility

In equestrian sports, there's an obsession with correct biomechanics. Performance is about adaptation to environments, not repetition of movement patterns. Antifragility is the idea that stressors can actually make you grow. And my work on antifragility basically tries to take that concept and extrapolate to full person. How do we express more capability to adapt over time, more creativity in their moves? I've got lots of things I'd love to explore, but I'm not sure which order.

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