The River Tiger Podcast from Dynamics Coaching cover image

Part 1. Becoming anti-fragile: The importance of training for growth beyond resilience. A conversation with Dr Paula Silva.

The River Tiger Podcast from Dynamics Coaching

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Meta Stability: A Sweet Spot of Dosage

I love the idea of dosage. I think we in a minute will get into meta stability because that's a perfect segue to how does this look like in practice. There needs to be, you know, I were central nervous. This isn't happy about putting full power through something if we don't have a stable surface for example. So understanding some of those things that there is different ways of moving, and different ways of exploring also need that sort of almost like a sweet spot"

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