The River Tiger Podcast from Dynamics Coaching cover image

Part 1. Becoming anti-fragile: The importance of training for growth beyond resilience. A conversation with Dr Paula Silva.

The River Tiger Podcast from Dynamics Coaching

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The Anti-Fragility of Practice

Juliano Cardino talks about the importance of decision-making. He says if you're always practicing this ideal situations, then there's no way to learn. Footballers talk about glass and cuffs, for example. They're not very anti-fragile. So prepare your body to be able to squat in positions that are less stressful to the tissues.

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