Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 4min
Is the Device Accurate and Reliable?
04:29 • 4min
Is Heartwright Really a Stopwatch?
08:49 • 6min
Performance Anxiety in Athletes
14:46 • 2min
Do You Use a Heart Right Monitor for Running?
16:59 • 2min
Do You Know What Your Max Heart Rate Is?
18:40 • 2min
What Are Level Two Algorithms?
21:10 • 2min
The Algorithms Just Aren't There, You Know?
23:03 • 4min
How to Make Sense of Human Performance in Health
26:44 • 3min
How a Device Can Hurt Your Sleep Quality
29:25 • 4min
What's the Body's Response to Stress?
33:46 • 2min
Sleep Trackers - The Number One Cause of Exhaustion and Depression in America
35:58 • 4min
Drinking Alcohol Is Not Good for You, Right?
40:06 • 5min
How to Use GPS Watches to Improve Your Heart Rate
44:58 • 2min
Is the Butter in Your Coffee, Elevating Your Emator Pathway That Makes You Strong?
47:00 • 2min
How to Predict Adaptation and Fatigue From Workouts
48:35 • 3min
How to Measure Recovery H R V?
51:33 • 2min
Why Women Are Underrepresented in Performance Science Studies
53:48 • 4min
Is Birth Control Good for Performance?
57:45 • 2min
The Biggest Challenge of Being Human Is to Have Consciousness
59:57 • 3min
