Activity (And Other) Trackers
excellence, actually
00:00
Sleep Trackers - The Number One Cause of Exhaustion and Depression in America
sleep trackers operate based on body temperature and micro movements. Sleep apnia is a breathing disorder, where you wake up at the mill a second level to catch your breath. These devices that purport to measure sleep completely miss out on the number one sleep disturbance. They could tell some one they're sleeping great, when that person is waking up a thousand times throughout the night.
Transcript
Play full episode
