2min chapter

FAREWELL cover image

Activity (And Other) Trackers

FAREWELL

CHAPTER

What's the Body's Response to Stress?

The body is smarter than you give it credit for. It almost has all these like levers that it can pull to get to the same kind of activation state. We don't just have a singular, monolithic stress response. There's not two. And we've done a pretty good job of classifying the different kind of responses. But still, there's a myriad of them.

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