380: Lower Your Stress; Techniques for Lowering Stress & Improving Your Well-Being

1

Introduction

00:00 • 2min

2

How Can Laughing Really Help You Lower Stress?

02:24 • 2min

3

We're All Like, Ooh My God

04:44 • 2min

4

Creating Moments Where You Can Laugh and Have Fun

07:06 • 3min

5

The Office Ladies Podcast

09:40 • 3min

6

Orgasms Are Great for You

12:15 • 3min

7

How to Orgasm With a Partner When You're by Yourself

15:08 • 2min

8

Masturbation and Sexual Pleasure

16:47 • 3min

9

How to Lower Your Stress Faster

19:57 • 2min

10

Working Out on Defense Is a Great Way to Lower Stress

22:02 • 2min

11

The Sabretooth Tiger and the Office Ladies Podcast

24:15 • 2min

12

How to Relieve Stress

26:32 • 2min

13

Is There Stress in Your Life?

28:46 • 2min

14

You Don't Know Your Car Yet

31:13 • 2min

15

Identifying Points of Stress and Eliminating Them Where You Can

33:27 • 2min

16

What Set Me Off?

35:47 • 3min

17

Teaching Guitar Lessons on YouTube

38:47 • 2min

18

You Did Not Come Here to Live a Life That's Not Tough

40:25 • 3min

19

Taking Control of All the Pieces of Your Life

43:37 • 3min

20

What Is the Interim?

46:42 • 2min

21

Adaptogens Are a Safe Herbal Over-the-Counter Remedy for Benzos

48:57 • 4min

22

Adaptogens Are Essential to Mental Health

52:28 • 2min

23

Adaptogens for Anxiety

54:49 • 3min

24

The Power of Adaptogens

57:22 • 2min

25

I Love You and I'm Rooting for You

59:46 • 2min