380: Lower Your Stress; Techniques for Lowering Stress & Improving Your Well-Being
The Rachel Hollis Podcast
00:00
How Can Laughing Really Help You Lower Stress?
LZ Granderson: What are things that really help me to lower stress or to combat stress? He says the number one thing on his list is laughing. How can you intentionally build your schedule around moments that are going to bring you joy? LZ: I believe life is hard and good and awful sometimes and scary sometimes, but it's a cycle. It's a season, it will get better.
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