380: Lower Your Stress; Techniques for Lowering Stress & Improving Your Well-Being
The Rachel Hollis Podcast
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Working Out on Defense Is a Great Way to Lower Stress
Workouts are incredible if they're on offense. Offense is I'm gonna do this thing every single day as part of my habit stack. It's going to be way more effective if you are using daily movement to lower your stress hormones rather than waiting until it gets really bad. For instance, if you are someone who has anxiety, physical activity is actually a great option if you need an additional thing to help lower stress after it's already happened.
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