380: Lower Your Stress; Techniques for Lowering Stress & Improving Your Well-Being
The Rachel Hollis Podcast
00:00
Is There Stress in Your Life?
"Having stress in your life that isn't attached to anything other than your unwillingness to confront why it's there is a waste of vital energy," he says. "Ask, how can I make this better? How can I take on this one piece of stress so that I don't have to deal with it anymore?"
Play episode from 28:46
Transcript
