380: Lower Your Stress; Techniques for Lowering Stress & Improving Your Well-Being
The Rachel Hollis Podcast
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The Power of Adaptogens
There are times in life where we need meds. benzodiazepine and the medicines that fall under that category is the most abused thing, I think in pharma, in medicine in the United States. The longer you keep things like that in your system, the harder it is to get rid of them. There's therapy, there's prayer, there's meditation, there's exercise, there's all kinds of things to help you deal with the stress in your life.
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