380: Lower Your Stress; Techniques for Lowering Stress & Improving Your Well-Being
The Rachel Hollis Podcast
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Adaptogens Are a Safe Herbal Over-the-Counter Remedy for Benzos
Adaptogens are substances used in herbal medicine for stabilization of physiological processes and promotions of homeostasis. Adaptogens are herbs, plants, different things that you can buy at the grocery store and take as part of your daily regimen that help you to feel calm. I am convinced that if more people understood adaptogens and could try them out as a safe herbal over-the-counter remedy, we would not have an epidemic of people addicted to benzos.
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