380: Lower Your Stress; Techniques for Lowering Stress & Improving Your Well-Being
The Rachel Hollis Podcast
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Adaptogens for Anxiety
I take holy basil at night, because it does really mellow you out. It doesn't make me sleepy. The only time that I haven't taken holy basil in the last three years is when I was pregnant. There's all kinds like a cordyceps, ashwagandah and there's a ton of different adaptogens. If you're feeling stress, if you feel like you need a little help and a little support, it's just the simplest thing in the world.
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