The Effortless Swimming Podcast #222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2
6 snips
Mar 5, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
Goggles, Caps, Ear Plugs, and More
03:17 • 2min
The Importance of a Wet Su Surfing Wetsuit
05:38 • 2min
Swim Shorts
07:14 • 2min
Swimming
09:06 • 3min
How Long Are You Recommending in the Pool?
11:40 • 3min
Swimming
14:39 • 2min
The Difference Between Higher Intensity and Less Intense Sessions
16:22 • 2min
What Are the Most Common Training Mistakes for Swimmers?
18:26 • 3min
How to Train the Best Technique
21:33 • 2min
How to Mix in Drills to Improve Your Technique
23:05 • 2min
Do Back Stroke?
25:23 • 3min
Swimming - Relaxation Is a Big Component of Swimming Well
28:15 • 2min
Swimming Coaches
30:37 • 2min