The Effortless Swimming Podcast cover image

The Effortless Swimming Podcast

#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2

Mar 5, 2022
32:33
Creator website

Training Technique

00:30

The Difference Between Higher Intensity and Less Intense Sessions

02:04

How to Train the Best Technique

01:32

Swimming - Relaxation Is a Big Component of Swimming Well

02:22

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