Swimming

Brenton: Your body will only ever respond to stress. And so many sports people who are participating in as weak end warriors just do it the same each time. You know, i go for a five kay run at the same speed an three times a week. Or ino i going for a black ride, and i just go at the same perceived effort. So it needs to be stressed a little bitd and then it's going to e respond. Going to respond. There different way you can do it. How long you go, or how frequent your trainingor all your intense but as as a running principal, wheat weeves an 80 20 principle,. where about 80 % of