#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2
The Effortless Swimming Podcast
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How to Mix in Drills to Improve Your Technique
Doing drills in your warm up is so important if you want to improve your technique. It gives some of those free style muscles a bit of a break and a rest. So we re practise that movement with a drill, and then that's going to help us take that, that small component of it into the full stroke.
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