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#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2
The Effortless Swimming Podcast
The Difference Between Higher Intensity and Less Intense Sessions
The difference between, difference in d between those higher intensity and lower intensity sessions. 20 to forty % a ofiour sessions a don are at a higher intensity, and the other ones at less. So two to four k sessions, or intensity sessions awake, out of ten. Just do the numbers forever. Im listening.
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