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#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2

The Effortless Swimming Podcast

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Goggles, Caps, Ear Plugs, and More

comfort is a big rason that people continue doing he sport. When it gets anywhere near winter in bond, i throw the swimming cap on. If you don't, if you have water that gets stuck in your ears, and it's annoying just getting some semer plugs. I like the i use zogs. That's i don't know y like just sogs ear plugs. And then with wet soit bathers and that sort of thing. So now, good goggles, a don lag a. Now, big lends. As if you're in the open water, ou kno cap if it's a little be cold. But yetthat that sort of comfort certainly

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