#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2
The Effortless Swimming Podcast
00:00
Swimming - Relaxation Is a Big Component of Swimming Well
Between forty and 60 % more air has a pretty big effect on your flotation. Two dozen like full lungs, you'll sit up hig a bwir stream lines in the water. And that's why we being relaxed is a huge component of swimming well. Brinton: "It really makes things a wole lot easier"
Transcript
Play full episode
