Do Back Stroke?

Lifting your arm up above your head in back oke, he's going to facilitate you being able to get more thoracic extension. This is what i love to mean, for kids, one of many reasons i think it's good survival. Forces you to be as tall as possible, both broadens your shoulders and extends your span. Is a lot of swimmers who struggle with they feel breathless when they swim. One of those things is that theyill breathe so shallow that they're never getting that much air inSuch as short and fast breathing and very little use of their diaphragm. With the right posture, chest open, it's so much easier to don