#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2
The Effortless Swimming Podcast
00:00
How Long Are You Recommending in the Pool?
A minimum of forty five minutes is what you'd want to aim for as a minimum. In the open water, you're going to be swimming that whole timeus. And i would nomnly look at my running like being one, one long running session, and then one that's an interval session had as at apli swimming. Yes, pretty, pretty similar approach is what i'd normally give people.
Transcript
Play full episode
