2min chapter

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#222 : Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100) PART 2

The Effortless Swimming Podcast

CHAPTER

How to Train the Best Technique

You have such a big focus on technique, don't you? Brentit luc us, listening to you talk thene about the deg ation of technique as you get a little retired. But your focus is ik, constant repetition of the best technique possible. And it's especially with, especially with soming. If you watc if you ant to watch the olympics,. like your a, you can see that technique break down in the last 15 meters of a hundred free style. It's those timers that can hold their form for the last 15 that will typically fill the fastest.

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