Counselor Toolbox Podcast with DocSnipes What are Triggers and Cravings and How to Cope with Them
8 snips
Mar 15, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How to Deal With Triggers
01:33 • 4min
The Different Types of Triggers
05:46 • 3min
The Systemic Response to Trigger Cravings
09:04 • 2min
How to Recognize Triggers
11:33 • 3min
What Triggers Happiness?
14:29 • 3min
How to Deal With Relationship Energy
17:49 • 3min
How to Communicate Aggressively
20:35 • 2min
How to Deal With Grief and Anger
22:26 • 3min
How to Watch Football Without Drinking
25:53 • 2min
How to Identify Early Warning Signs of Being Triggered
27:29 • 2min
How to Deal With Negative Interactions
29:17 • 2min
How to Feel Safe in Your Environment
30:57 • 2min
How to Feel Happy, Content, Joyous, and Loved
32:35 • 5min
How to Deal With Negative Thoughts
37:48 • 2min
How to Deal With Life's Distress
39:26 • 3min
How to Deal With Overwhelmed Feelings
42:02 • 2min
How to Deal With Triggers
44:01 • 2min
How to Manage Cravings
46:27 • 2min
How to Deal With Cravings
48:16 • 3min