What are Triggers and Cravings and How to Cope with Them
Counselor Toolbox Podcast with DocSnipes
00:00
How to Deal With Life's Distress
Some triggers cannot be eliminated or avoided. Distract, don't react is a way to deal with stress. Mnemonic tags help you identify thoughts that are distress tolerant. The most common one was splash cold water on your face as a child.
Transcript
Play full episode
