What are Triggers and Cravings and How to Cope with Them
Counselor Toolbox Podcast with DocSnipes
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The Different Types of Triggers
Triggers have four components in general. Cognitive sensory or what I call systemic awareness. When your body becomes aware of a stimulus, that is a sensory awareness. If it's stress, if it's the fight or flight reaction, let's do this. Let's get the heck out of here.
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