Counselor Toolbox Podcast with DocSnipes cover image

What are Triggers and Cravings and How to Cope with Them

Counselor Toolbox Podcast with DocSnipes

00:00

How to Feel Happy, Content, Joyous, and Loved

What things help you feel happy, content, joyous, loved? There are a lot of positive feelings, curious, and how can you put them in your environment. If there are certain things in your environment that make you feel unsafe, like a broken lock on a door, or... You have to figure out what it is for you. Maybe the color on the walls in your office is a color that doesn't sit well with you. And I'll give you a hint: A start of communication, boundary management and love languages are all up there on my list of things for improving relationship quality.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app