
What are Triggers and Cravings and How to Cope with Them
Counselor Toolbox Podcast with DocSnipes
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How to Feel Happy, Content, Joyous, and Loved
What things help you feel happy, content, joyous, loved? There are a lot of positive feelings, curious, and how can you put them in your environment. If there are certain things in your environment that make you feel unsafe, like a broken lock on a door, or... You have to figure out what it is for you. Maybe the color on the walls in your office is a color that doesn't sit well with you. And I'll give you a hint: A start of communication, boundary management and love languages are all up there on my list of things for improving relationship quality.
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