Counselor Toolbox Podcast with DocSnipes cover image

What are Triggers and Cravings and How to Cope with Them

Counselor Toolbox Podcast with DocSnipes

00:00

How to Deal With Relationship Energy

It's important to recognize that certain times of day may trigger certain behaviors or feelings in you. Sensations can also trigger particular feelings, thoughts, behaviors, urges. What you want to start doing is increasing the things in your environment, people, places and sensations that trigger positivity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app