
What are Triggers and Cravings and How to Cope with Them
Counselor Toolbox Podcast with DocSnipes
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How to Deal With Relationship Energy
It's important to recognize that certain times of day may trigger certain behaviors or feelings in you. Sensations can also trigger particular feelings, thoughts, behaviors, urges. What you want to start doing is increasing the things in your environment, people, places and sensations that trigger positivity.
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