Slo Mo: A Podcast with Mo Gawdat Dr. Steven Laureys - How to Become an Athlete of the Mind and Slow Your Aging
Apr 30, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 5min
Neuro Science, Part One - Neuro Science
04:57 • 4min
Meditation - The Challenge to a Lar De Vivre
08:31 • 3min
Are You in Montreal?
11:26 • 4min
No Nononsense Meditation Book
14:57 • 2min
Meditation and Newro Science
16:40 • 4min
How to Control the Mind?
20:59 • 2min
How to Reconnect With Your Emotional Weather Map
22:55 • 4min
Is There Evidence of the Power of the Mind Over Our Physical Well Being?
27:18 • 2min
Do You Believe That Meditation Makes a Difference?
29:35 • 5min
Neuroscientist - Meditation, Oke Pleasure
34:06 • 1min
Meditation Is One of the Most Powerful Strategies
35:25 • 5min
The Hippocampus Shrinks
40:11 • 2min
The Effects of Aging on the Brain
41:44 • 2min
The Brain Is Changing All the Time
43:48 • 4min
Meditation in the Modern World - It's Not Enough
47:37 • 5min
Is There No-Nose Meditation?
52:25 • 4min
The No-Noss Meditation Book
56:10 • 2min