Dr. Steven Laureys - How to Become an Athlete of the Mind and Slow Your Aging
Slo Mo: A Podcast with Mo Gawdat
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How to Reconnect With Your Emotional Weather Map
meditation is about focusing your attention. So heated classical breathing meditation allows you to have some control of the monkey mind y. Can also do that during a mindful walk, for example. And network is is the emotional part, where you can use meditation to reconnect with yourunemotional feelings. This is backed up by science and i think not enough used by my colleagues and in my pro on as a medical doctor.
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