Do You Believe That Meditation Makes a Difference?

Moitz: Even i, i agree because of your work. The idea that even eight weeks of meditation have an impact throug you plasticity and they change the configration of your brain. I'll tell you openly, i'm the biggest advocate to day saying consistency more than lenth. Don't miss a day if you can, but make it a little longer every day ifyou can. It makes a massive difference. As you rightly said, i'm a jenks o. I'm now 28 but i feel 24 because because iadit. Good o. There you go. Soonbit longer out. All right. We open the eyes. Reconnect with here and