Dr. Steven Laureys - How to Become an Athlete of the Mind and Slow Your Aging
Slo Mo: A Podcast with Mo Gawdat
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The Brain Is Changing All the Time
The brain is changing all the time. Some parts growing bigger, others becoming less thick prominent. It's actually because of the connections. And we've seen that this increases when you meditate. We've seen it in the monks. But again, no need to become a monk. I personally am convinced. There is a way to pay attention to your mental well being and to cultivate the things we just discussed,. and find your favourite exercise.
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