Dr. Steven Laureys - How to Become an Athlete of the Mind and Slow Your Aging
Slo Mo: A Podcast with Mo Gawdat
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How to Control the Mind?
60,000 lifetime hours of meditation. If i actually meditate from now until the day i go, i wouldn't be able to do 60 thousand hours. But we have different lives, right? We could not do that. So what is matheu able to do that we're not able to do? Well, i would say nothing. Actually. It's its mental gymnasticsand we could all give it a try.
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