Is There No-Nose Meditation?

Stress is a big problem, i would say. And in my clinical practice, there's barely any symptom that is not made worse by stress. There are visible effects on the brain, the body. We spend a lot of time in our minds and thoughts, so we better make it a nice place. It will help you. Will even dare the whole field of perigenetic, epigenetics its it's how your geans express themselves depends on our iroment, even our psychology. So we can, and i think we should, do something about what's going on in our minds.