Dr. Steven Laureys - How to Become an Athlete of the Mind and Slow Your Aging
Slo Mo: A Podcast with Mo Gawdat
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Meditation Is One of the Most Powerful Strategies
Stress is clearly a stresser yit. It really has a measurable effect on structures like the hypocampus. This of the brain that's important also for memory shrinks, becomes smaller when we measure it. So study show if if rumination can make it worse, meditation can yield it. And so i think that's very powerful. Whatever your favorite exercise or technique is, that is for each and every person to kind of discover.
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