Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung #119 – Alex Pürzel: Kniebeugen, Bankdrücken und Kreuzheben
Mar 21, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 3min
Exploring Performance and Technique in Strength Training
02:42 • 4min
Mastering the Perfect Squat
06:40 • 24min
Enhancing Back Strength and Technique in Lifting
30:33 • 18min
Mastering Lifting Techniques
48:37 • 19min
Mastering Strength Training Techniques
01:07:15 • 4min
The Evolution of Sports Science Knowledge
01:11:24 • 2min
Exploring Gender-Neutral Training Techniques and Career Transitions
01:13:00 • 2min
Promoting a Book: Importance of Reviews and Ratings
01:15:21 • 2min
The Importance of Feedback and Connection
01:17:06 • 2min