#119 – Alex Pürzel: Kniebeugen, Bankdrücken und Kreuzheben
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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The Evolution of Sports Science Knowledge
This chapter explores the advancements in sports science compared to older publications, emphasizing the need for updated training information. It also teases a future book that will incorporate the latest findings in training programs.
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