#119 – Alex Pürzel: Kniebeugen, Bankdrücken und Kreuzheben
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Enhancing Back Strength and Technique in Lifting
This chapter addresses the issue of upper back rounding in exercises like high bar squats and suggests Safety Bar Squats as an effective solution. It emphasizes the importance of mobility, specialized upper back exercises, and varying training strategies based on competition phases. The discussion extends to lifting techniques, the use of equipment, and the significance of individual body mechanics in optimizing performance.
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