#119 – Alex Pürzel: Kniebeugen, Bankdrücken und Kreuzheben
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
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Exploring Performance and Technique in Strength Training
This chapter explores the journey of constructing a new wooden house while delving into a book on improving key lifts like squats, bench press, and deadlifts. The discussion challenges conventional lifting techniques, emphasizing personalized adaptations to enhance athletic performance and sustainability.
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